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  • Build confidence by being yourself. It’s not just you: workplaces are fraught with challenges. Speaking in public is a big deal for nearly everyone. Feel the fear and learn to speak: it will help you progress, be seen for your true talents and inspire others. 
  • ‘Everybody we meet is fighting a battle we cannot see.’ In this time when we are encouraging each other to be more open with #timetotalk, to destigmatise all things mental-health related, we need to know how to truly hear someone else. It is the biggest gift to listen
  • Resolve difficult relationships at work.  Mediation gives people a chance to be heard, understood and have a difficult, but necessary conversation. It can feel stressful at the time, but often is hugely relief-inducing for those involved, transforms their stress and has a very high success rate.