• Find the courage to be yourself. It’s not just you: workplaces are fraught with challenges. Speaking in public is a big deal for nearly everyone. Feel the fear and speak anyway: I know what it takes.
  • ‘Everybody we meet is fighting a battle we cannot see.’ In this time when we are encouraging each other to be more open with #timetotalk, to destigmatise all things mental health related, we need to know how to truly hear someone else. Of course we all know how to listen, but so many things will get in the way.
  • Resolve relationships at work.  Mediation will not be easy, but it will give people a chance to be heard, understood and have a difficult, but necessary conversation. It can feel stressful, but often is hugely illuminating and relief-inducing for those involved and has a very high success rate.